WOD

Mon, Jul 27 2020

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Mon, May 30, 2022 at 10:00am MURPH - Memorial Day

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

FT-Run+Push-ups

Other Results

FT-Run+Push-ups

(Time, Rx+)
For time:

Run, 800 m
40 Push-ups
Run, 600 m
30 Push-ups
Run, 400 m
20 Push-ups
Run, 200 m
10 Push-ups

Rx+: Wear 14/20# vest AND/OR Start at 1000m/50 Push-ups

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SCALING:
-Reduce volume 20%: 32-24-16-8
-Reduce volume 30%: 28-21-14-7

1^st	16:42 Rx+	Jessica K Mon, Jul 27, 2020
2^nd	15:31	Jennifer C Mon, Jul 27, 2020
1^st	17:50	Ryan D Mon, Jul 27, 2020

Wesley	N/A Rx	5am. Forgot to start clock.
Sarah Cr	18:12	Knee Pushups
Jennifer C	15:31	Knee Pushups
Ke’Airah	22:24	Knee 20-15-10-5
Alana	22:25	Knee 20-15-10-5
Adam vanvalkenburgh	15:31	Knee Pushups
Jessica K	16:42 Rx+
Ryan D	17:50	Knee Pushups