WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jul 28 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
| 3 RFT - Squat Cleans + BO Rows + V-Ups | Other Results |
3 RFT - Squat Cleans + BO Rows + V-Ups(Time, Rx+) Complete 3 rounds for time of: 9 Dumbbell Squat Cleans 9 Dumbbell Bent Over Rows (Strict) 9 Leg Lifts (Strict) 9 Sit-Ups Rx: 25/35# Rx+: 35/50#
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