WOD

Wed, Jul 29 2020

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Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

AMRAP 12-Sumo DL + HRPU


(Rounds, Rx+)
Accumulate as many reps as possible in 12 mins of:
1 Dumbbell Sumo Deadlift
1 Hand-Release Push-up
2 Dumbbell Sumo Deadlifts
2 Hand-Release Push-ups
3 Dumbbell Sumo Deadlifts
3 Hand-Release Push-ups
...
Continue adding 1 rep each round to each movement until time expires.

Rx: 25/35#
Rx+: 35/50#


1st13 rounds Rx+Jessica K Wed, Jul 29, 2020
2nd13 rounds + 1 DL RxJennifer C Wed, Jul 29, 2020
3rd12 rounds + 14 reps Samantha B Wed, Jul 29, 2020

Jennifer C13 rounds + 1 DL Rx
Adam vanvalkenburgh14 rounds Rx
Jessica K13 rounds Rx+
40#, 10 mins
Samantha B12 rounds + 14 reps
25# Knee Pushups
Adam VanValkenburgh14 rounds + 12 reps Rx+
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