WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Aug 6 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
| 18-15-12-9-6-3 - DB DL + Situp + Leg Lifts | Other Results |
18-15-12-9-6-3 - DB DL + Situp + Leg Lifts(Time, Rx+) 18-15-12-9-6-3 reps, for time of: Dumbbell Deadlift Sit-Ups Leg Lifts Rx: 50/35# Rx+: 70/50#
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