WOD

Fri, Aug 7 2020

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Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (69 days ago)

AMRAP 16 - Power Snatch + Burpees + BO Rows


(Rounds, Rx+)
Complete as many rounds as possible in 16 mins of:
12 Alt. DB Power Snatches, 25/35#
9 Burpees
9 Bent-Over Rows

RX+: 9 Power Snatches, 45/65#


1st8 rounds + 10 reps RxHeather D Fri, Aug 7, 2020
2nd6 rds + 12 snatches + 2 burpees DeAnna Fri, Aug 7, 2020
1st5 rounds + 19 reps Rx+Wesley Fri, Aug 7, 2020

Norman4rds + 22reps
15# full for 3 and 2 less for remainder. Step back, the. Up down
DeAnna6 rds + 12 snatches + 2 burpees
20# DBs
Jennifer C??? Rx+
Wesley5 rounds + 19 reps Rx+
9 P. Snatch @ 65#, 9 Burpees, 9 butterfly pull-ups
Heather D8 rounds + 10 reps Rx
P-Snatch @ 35# & Up Downs
Jessica K??? Rx+
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