WOD
 | Mon, Aug 10 2020 |  |
10-15-20-25-20-15-10 KB Swings + Dubs
(Time, Rx+)
For Time:
10-15-20-25-20-15-10
KB Swings, 35/53#
Double Unders
-----------
Rx+: 53/70# KB
Scaled:
- Decrease KB loading
- Single Unders 20-30-40-50-40-30-20
------------
WOD Substitution:
10-15-20-25-20-15-10
Good Morning
Glute Bridge
Jumping Jack
| Samantha B | 8:31 | 26# kb, SU | | Adam vanvalkenburgh | 8:23 | 44#, Single Unders | | Shane | 8:48 Rx | 53# Scaled to SU | | Norman | 10:12 | 35# KB good morning, jumping jacks | | DeAnna | 7:59 | SU | | Wesley | 10:10 Rx+ | 53# KB, Double Unders 20-30-40-50-40-30-20 | | Heather D | 9:08 | 35# & SU | | Jennifer C | 8:25 | 35#, SU | | Jessica K | 10:51??? I don’t remember Rx+ | | | Ke’Airah | N/A | scaled | | Lars | 10:48 | 44#, Single Unders 2x |
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