WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Aug 11 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
5 RFT - Power Cleans + Goblet Lunges + OH Carry(Time, Rx+) NO EQUIPMENT WORKOUT 5 Rounds For Time of... 8 Tuck Jumps 16 Lunges 1 Minute Plank Hold Scale as needed (See workout explanation video in Comments section) ----------- FITNESS WORKOUT 5 rounds for time of: 8 Dumbbell Power Cleans 8 Dumbbell Goblet Lunges Dumbbell Overhead Carry, 100m Rx: 25/35# Rx+: 35/50#
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