WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Aug 14 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (69 days ago) |
5 RFT - 400m Run + Deadlifts(Time) 5 rounds for time of: Run, 400 m 15 DB Deadlifts, 25/35# Rx+: 5 RFT: Run 400m 21 DB Deadlifts, 35/50# ---------- Barbell: Rx: 105/155 Rx+: 135/185
|
|
|
