WOD

Wed, Sep 2 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Run-100-200-400-800-400-200-100m


(Time)
Each for time:

Run 100 m
Run 200 m
Run 400 m
Run 800 m
Run 400 m
Run 200 m
Run 100 m

Rest 2 mins between efforts.


1st23 second 100M Heather D Wed, Sep 2, 2020
2nd400...1:41 Samantha B Wed, Sep 2, 2020
3rd:17, :46, 1:49, 4:15, 1:50, :44, :15 Jessica K Wed, Sep 2, 2020

Norman12:57
25 60 156 53? 2:25 1:10 27
Samantha B400...1:41
400...1:41, 100....:19
Adam vanvalkenburghFast for a 42 old Dad
AARP Time
Shane14 second 100m
Everything else sucked
Jessica K:17, :46, 1:49, 4:15, 1:50, :44, :15
Ouch
Heather D23 second 100M
Everything else is a blur!
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