WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Sep 9 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 15-T2B+DB Box Step ups+Push Press+Farmer Car(Time) Complete as many rounds as possible in 15 mins of: 8 Toes-to-bars 12 Dumbbell Box Step-ups, 30/20 lbs, 20 in 12 Dumbbell Push Press, 30/20 lbs Dumbbell Farmers Carry, 30/20 lbs, 100 m
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