WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Sep 11 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
5 RF-ME - Bench Press + Pullups(Reps) 5 rounds for max reps of: max rep Bench Press, 0.75x bodyweight max rep Strict Pull-ups Rest as needed between movements. Modifications •Bench: DB Floor Press, Deficit Push-Up, Hand-Release Push-Up •Strict Pull-up: Strict Ring Row, Strict Bent-Over Row •0,5x bodyweight
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