WOD
 | Mon, Sep 14 2020 |  |
Speed Demon
(Reps, Rx+)
AMRAP 3's, resting 3:00 between.
•Run 200m, 15 Bar Facing Burpees, Max Front Squats (65/45)
•Run 200m, 15 Bar Facing Burpees, Max Front Squats (75/55)
•Run 200m, 15 Bar Facing Burpees, Max Front Squats (95/65)
•Run 200m, 15 Bar Facing Burpees, Max Front Squats (115/75)
Rx+: Overhead Squats
----------
MODIFICATIONS:
•Front Squats > Back Squats > DB Goblet Squats > Air Squats
•Bar Facing Burpees > Step-over Bar Facing Burpees > Burpees
•200m Run > 250m Row
•Reduce Rep Volume by 20% (12)
•Reduce Rep Volume by 40% (9)
| Jessica K | 61 Rx+ | | | Adam vanvalkenburgh | 56 | Front squat #65-#75-#95-#115 | | Jennifer C | 50 Rx | | | DeAnna | 54 | 45#, 55#, 60#, 65#; Combination of front and back squats | | Norman | 67 | 7/5 up downs and air squats to box | | Wesley | 62 Rx+ | 65/75/85/95# OHS.... 20-15-14-13 | | Heather D | 48 | RX weight w/ combo of front & back squats |
|
