WOD

Tue, Sep 15 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Row 10x 250m-Every 3 mins


(Time)
On the 3:00 for 30 minutes

Row: 250m 10x

OR

Run: 200m 10x


1st463 RxJennifer C Tue, Sep 15, 2020
2nd505 RxDeAnna Tue, Sep 15, 2020
3rd558 RxHeather D Tue, Sep 15, 2020

Jennifer C463 Rx
DeAnna505 Rx
Adam vanvalkenburgh423 Rx
423
Heather D558 Rx
Row
Tom KN/A Rx
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