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GYM INFO
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Tue, Sep 15 2020
Mon, May 31, 2021 at 10:00am
'Murph'
Sat, Oct 16, 2021 at 9:00am
Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am
Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm
CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am
MURPH - Memorial Day
Row 10x 250m-Every 3 mins
(Time)
On the 3:00 for 30 minutes
Row: 250m 10x
OR
Run: 200m 10x
1
st
463 Rx
Jennifer C
Tue, Sep 15, 2020
2
nd
505 Rx
DeAnna Tue, Sep 15, 2020
3
rd
558 Rx
Heather D Tue, Sep 15, 2020
Jennifer C
463 Rx
DeAnna
505 Rx
Adam vanvalkenburgh
423 Rx
423
Heather D
558 Rx
Row
Tom K
N/A Rx
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)