WOD
 | Thu, Sep 17 2020 |  |
Active Recovery
(Check In)
AMRAP 20'
800m Run
20 Walking Lunge
30 Ab-Mat Sit-ups
10 Hand-Release Push-ups
--------------
STIMULUS
• Steady pace, intensity on the lower end
• Practice nasal breathing through entire workout
• This will keep us at recovery pace and train our system to better handle CO2
• No scoring
--------------
MODIFICATIONS
• Run 800m > Row 1000m
• Walking Lunge > Single DB OH Walking Lunge
| Heather D | Yes | 600M Run | | Jennifer C | Yes | | | Shane | Yes | | | Dale | Yes | | | Cory | Yes | | | Jenna S | Yes | | | Ryan D | Yes | |
|
