WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Sep 18 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
 | Happy Birthday: Miguel |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
4 RFT - Thrusters + 400m Run(Time) PERFORMANCE 4 rounds for time of: 15 Thrusters, 95/65# Run, 400m FITNESS 4 Rounds For Time 15 Thrusters, 75/55# Run 400m ELEMENTS 4 Rounds For Time 15 Thrusters, 45/35# Run, 200 m Planned: Thu,Jun3,2021 Fri,Sep18,2020
|
|
|
