4 RFT - Thrusters + 400m Run
(Time)
PERFORMANCE
4 rounds for time of:
15 Thrusters, 95/65#
Run, 400m
FITNESS
4 Rounds For Time
15 Thrusters, 75/55#
Run 400m
ELEMENTS
4 Rounds For Time
15 Thrusters, 45/35#
Run, 200 m
| 1st | 15:19 Rx | Jessica K Thu, Jun 3, 2021 | | 2nd | 15:22 | DeAnna Thu, Jun 3, 2021 | | 3rd | 16:34 | Samantha B Thu, Jun 3, 2021 | | 1st | 12:26 | Wesley Thu, Jun 3, 2021 | | 2nd | 14:20 | Ryan D Thu, Jun 3, 2021 |
| 1st | 13:50 Rx | Jessica K Fri, Sep 18, 2020 | | 2nd | 14:17 | DeAnna Fri, Sep 18, 2020 | | 3rd | 15:00 | Heather D Fri, Sep 18, 2020 | | 1st | 12:26 | Wesley Thu, Jun 3, 2021 | | 2nd | 14:20 | Ryan D Thu, Jun 3, 2021 |
| Wesley | 12:26 | Fitness, Alternating 500m Ski &;20 Cal Assault Bike | | Josh | 12:51 | Fitness, Alternating 500m Ski &;20 Cal Assault Bike | | Ryan D | 14:20 | 65# | | Tricia | 13:21 | 55# | | Suzette | 14:17 | 35# | | Samantha B | 16:34 | 55# | | DeAnna | 15:22 | 45# | | Norman | 17:34 | Elements 35# | | Jessica K | 15:19 Rx | |
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