WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jun 4 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMReps 12 (3-6-9...) Row Cals + KBS(Reps, Int, Beg) PERFORMANCE (Rx) As many reps as possible in 12 mins of: 3 Row Calories 3 Kettlebell Swings, 70/53 lbs 6 Row Calories 6 Kettlebell Swings, 70/53 lbs 9 Row Calories 9 Kettlebell Swings, 70/53 lbs ... Continue adding 3 reps each round to each movement until time expires. FITNESS (Rx2) As many reps as possible in 12 mins of: 3 Row Calories 3 Kettlebell Swings, 53/35 lbs 6 Row Calories 6 Kettlebell Swings, 53/35 lbs 9 Row Calories 9 Kettlebell Swings, 53/35 lbs ... Continue adding 3 reps each round to each movement until time expires. ELEMENTS (Rx3) As many reps as possible in 12 mins of: 3 Row Calories 3 Kettlebell Swings, 26/18 lbs 6 Row Calories 6 Kettlebell Swings, 26/18 lbs 9 Row Calories 9 Kettlebell Swings, 26/18 lbs ... Continue adding 3 reps each round to each movement until time expires.
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