WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jun 5 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
5x RFT-OT 2min-Push Press+Lunge+Burpee(Check In) PERFORMANCE 5 rounds, each round for time, of: 6 Push Press, 155/105 lbs 8 Front Rack Lunges, 155/105 lbs 10 Burpees Go every 2 mins. FITNESS 5 rounds, each round for time, of: 6 Push Press, 115/75 lbs 8 Front Rack Lunges, 115/75 lbs 10 Burpees Go every 2 mins. ELEMENTS 5 rounds, each round for time, of: 6 Push Press, 45/35 lbs 8 Box Step-ups, 12'+ 5 Burpees Go every 2 mins. BW ONLY 5 rounds, each round for time, of: 10 Hand Release Push-ups 10 Alternating Jumping Lunges 10 Burpees Go every 2 mins.
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