WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jun 2 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| AMREPS-Row Cals + Wall Walks | Other Results |
AMREPS-Row Cals + Wall Walks(Check In) PERFORMANCE / FITNESS Each for reps: Row Calories, 3 mins Wall Walks, 3 mins Row Calories, 2 mins Wall Walks, 2 mins Row Calories, 1 min Wall Walks, 1 min ELEMENTS Each for reps: Row Calories, 3 mins Inchworms, 3 mins Row Calories, 2 mins Inchworms, 2 mins Row Calories, 1 min Inchworms, 1 min
|
|
|
