WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jun 1 2021 |  |
 | Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| OT 2min x 5 Overhead Squats + Amrep 2 Double Under | Other Results |
OT 2min x 5 Overhead Squats + Amrep 2 Double Under(Check In) PERFORMANCE Part 1: 3 Overhead Squats, pick load Every 2 mins for 10 mins. Part 2: As many reps as possible in 2 mins of: Double Under FITNESS Part 1: 3 Overhead Squats, pick load Every 2 mins for 10 mins. Part 2: As many reps as possible in 2 mins of: Single Under ELEMENTS 3 Front Squats or Back Squats, pick load Every 2 mins for 10 mins. Part 2: As many reps as possible in 2 mins of: Single Under BW ONLY Part 1: 8 Burpee Broad Jumps Every 2 mins for 10 mins. Part 2: As many reps as possible in 2 mins of: Mountain Climbers
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