WOD

Mon, Sep 21 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Dodge Ball


(Time)
10 Rounds for time...
15 Wall Balls, (20/14#)
200m Run

-----------
Modifications:
-Reduce Reps to 12
-DB Goblet Thruster (20/15#)
-Reduce load
-Row 250m


1st17:55 DeAnna Mon, Sep 21, 2020
2nd20:07 Heather D Mon, Sep 21, 2020
3rd21:15 Jennifer C Mon, Sep 21, 2020
1st18:23 RxWesley Mon, Sep 21, 2020
2nd17:25 Adam vanvalkenburgh Mon, Sep 21, 2020

Jennifer C21:15
Mod to 12 WBs after Rd 3
DeAnna17:55
15# goblet thrusters
Adam vanvalkenburgh17:25
30 airsquats -200m
Heather D20:07
Row 250m
Shane20:42 Rx
W/ subpar WBs
Wesley18:23 Rx
12 cal assault bike. Wall balls all unbroken.
Dale21:39 Rx
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)