WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Sep 22 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Pipe Down(Time) For Time: 21-15-9: Power Cleans (95/65) Hand-Release Push-ups Directly into: 21-15-9: Push Press (95/65) Toes to Bar ----------- MODS: -15-12-9 OR 12-10-8 -DB Power Cleans -HR Knee Pushups -Push-ups from bench/box -DB Push Press -Sit-ups / Toe Lifts
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