WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Oct 5 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
FLINSTONES(Rounds, Int, Beg) ADVANCED (Rx) AMRAP 20 50 Wall Balls, 14/20# 40 Alt. DB Snatches, 35/50# 30/24 Cal Row OR 23/16 Bike/Ski 20 Toes to Bar INTERMEDIATE (Rx2) AMRAP 20 50 Single DB Thrusters, 15/20# 40 Alt. DB Snatches, 25/35# 30/24 Cal Row OR 23/16 Bike/Ski 20 Knees to Chest BEGINNER (Rx3) AMRAP 20 25 DB Goblet Squats, 10/15# 20 Alt. DB Snatches, 10/15# 15/12 Cal Row 10 Sit-ups
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