WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Oct 6 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
POWER OUTAGE(Reps, Int, Beg) ADVANCED 3 x 5:00 on / 5:00 off 100 Double Under Buy-In followed by AMRAP: - R1: 12 Power Cleans (115/85), 4 Burpee BJO - R2: 8 Power Cleans (135/95), 4 Burpee BJO - R3: 4 Power Cleans (155/105), 4 Burpee BJO INTERMEDIATE 3 x 5:00 on / 5:00 off 150 Single Under Buy-In followed by AMRAP: - R1: 12 Power Cleans (75/55), 4 Burpee over Bar - R2: 8 Power Cleans (95/65), 4 Burpee over Bar - R3: 4 Power Cleans (115/85), 4 Burpee over Bar BEGINNER 3 x 5:00 on / 5:00 off 75 Plate Hops Buy-In followed by AMRAP: - R1: 6 Single DB Power Cleans/arm, 4 Burpees - R2: 4 Single DB Power Cleans/arm, 4 Burpees - R3: 2 Single DB Power Cleans/arm, 4 Burpees *Choose a weight and go up each round. ---------- SCORE IS ROUNDS & REPS FOR EACH 5:00 ROUND, EXCLUDING THE BUY-IN REPS.
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