WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Oct 8 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
LONG WAY DOWN(Time, Int, Beg) ADVANCED (Rx) 27-24-21-18-15-12-9 AbMat Sit-ups Row Cals After each round (7 rounds) 5 Strict Pull-ups 10 Pushups 15 Air Squats INTERMEDIATE (Rx2) 27-24-21-18-15-12-9 AbMat Sit-ups Row Cals After each round (7 rounds) 4 Banded Strict Pull-ups 8 Pushups 12 Air Squats BEGINNER (Rx3) 21-18-15-12-9-6-3 AbMat Sit-ups Row Cals After each round (7 rounds) 5 Strict Ring Rows 7 Knee/Elevated Pushups 9 Air Squats to target
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