WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Oct 9 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
CHRISTINE(Time, Int, Beg) ADVANCED 3 Rounds: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 24'/20' INTERMEDIATE 3 Rounds: 500m Row 12 Deadlifts, 75% bodyweight 21 Box Jumps, 24'/20' BEGINNER 3 Rounds: 250m Row 6 Deadlifts, 95/65# 10 Box Jumps, 6-12' Planned: Fri,Nov29,2024 Fri,Oct9,2020
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