WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Nov 29 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Deadlift 3x2 | CHRISTINE |
Deadlift 3x2(Weight) Deadlift 3 Sets: 2 Deadlifts * Same Weight Across * Aim For ~86%
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