WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Nov 30 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Wesley |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Raise The Bar(Reps) 5 Rounds x AMRAP 3: 30 AbMat Sit-ups 15-12-9-6-3 Power Cleans Max Calories/Double Unders Rest 3 Minutes Between Rounds Round 1: (115/85) Round 2: (135/95) Round 3: (155/105) Round 4: (185/135) Round 5: (205/145)
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