WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Oct 12 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Tidying Up(Rounds, Int, Beg) Advanced (Rx) AMRAP 15 15 Power Cleans (95/65) 30 Double-Unders 15 Wallballs (20/14) 30 Double-Unders Intermediate (Rx2) AMRAP 15 15 Power Cleans (75/55) 30 Double-Unders / 45 Single-Unders 15 Single DB Thrusters (20/15) 30 Double-Unders / 45 Single-Unders Beginner (Rx3) AMRAP 15 12 DB Power Cleans, pick load 24 Single Unders / Line Hopes / 0:30 Jump Rope Practice 12 Single DB Thrusters, pick load 24 Single Unders / Line Hopes / 0:30 Jump Rope Practice
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