WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Oct 13 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Monostructural Endurance(Time, Int, Beg) Advanced (Rx) For Time: 4,000 / 3,000 Meter Row, OR... 3,500 / 2,600 Meter Ski, OR... 2.5 Mile Run On the 0:00: 24 Sit-ups On the 4:00: 21 Sit-ups On the 8:00: 18 Sit-ups On the 12:00: 15 Sit-ups On the 16:00: 12 Sit-ups On the 20:00: 9 Sit-ups Intermediate: (Rx2) Scale distance by 20% 3,200 / 2,400 Meter Row 2,800 / 2,100 Meter Ski 2 Mile Run Sit-ups: 21-18-15-12-9-6 Beginner: (Rx3) Scale distance by 30% 2800 / 2100 Meter Row 2500 / 1800 Meter Ski 1.75 Mile Run Sit-ups: 18-15-12-9-6-3
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