WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Oct 14 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Again and Again(Time, Int, Beg) Advanced (Rx) On the 10:00 x 3 Rounds: 400m Run 30/24 Calorie Row 200m Weighted Run 50/35# 20 Double Dumbbell Squats 50’s/35’s Intermediate (Rx2) On the 10:00 x 3 Rounds: 400m Run 24/17 Calorie Row 200m Weighted Run 35/25# 20 Double Dumbbell Squats 35’s/25’s Beginner (Rx3) On the 10:00 x 3 Rounds: 400m Run 17/12 Calorie Row 200m Weighted Run 20/15# 20 Double Dumbbell Squats 20’s/15’s
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