WOD
 | Thu, Oct 15 2020 |  |
EMOM 30 - Double Tabata
(Check In)
Double Tabata (0:40 on / 0:20 off)
Minute 1: Machine Calories
Minute 2: Russian Kettlebell Swings
Minute 3: Air Squats
Minute 4: Double Unders / Single Unders
Minute 5: AbMat Sit-ups
STIMULUS
- Steady movement with short breaks
- Move with more focus on technique than anything else.
- Nasal breathing is a good way to temper intensity here.
| Norman | Yes | Well, that was fun (20# KB) | | Brianna D | Yes | | | Nathan | Yes | | | Phebe | Yes | | | Tim | Yes | | | Ryan D | Yes | | | Heather D | Yes | | | Jennifer C | Yes | | | Jessica K | Yes | | | Cory | Yes | | | Lars | Yes | | | Wesley | Yes | 53# KB, mix of DUs and SUs |
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