HELEN
(Time, Int, Beg)
3 rounds for time of:
Run 400 meters (Row 500m)
21 kettlebell swings
12 pull-ups
53/35#
Post time to the app.
Scaling:
This benchmark workout is an all-out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.
Beginner Option:
3 rounds for time of:
Run 200 meters
15 kettlebell swings
9 jumping pull-ups / 12 ring rows
| 1st | 11:30 Rx | Jessica K Mon, Jun 7, 2021 | | 2nd | 12:03 Rx | Jennifer C Mon, Apr 10, 2023 | | 3rd | 9:51 Int | Maxima Mon, Apr 10, 2023 | | 1st | 10:56 Rx | Wesley Fri, Oct 16, 2020 | | 2nd | 9:52 Int | David M Mon, Apr 10, 2023 | | 3rd | 9:54 Int | Adam vanvalkenburgh Mon, Apr 10, 2023 |
| Norman | 13:08 Beg | 400m row; rough ring ups | | Samantha B | 11:22 Int | 25# DB | | Jennifer C | 11:16 Int | | | Heather D | 11:20 Int | 500M Row | | Wesley | 10:56 Rx | KBS ☠ |
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