WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Oct 17 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRAP 25 - Row+Pullups+Pushups+Situps+Air Squats(Rounds, Int, Beg) Complete as many Rounds as possible in 25 minutes of: Rx: Row 500m 10 Pullups 20 Hand-Release Pushups 30 Sit-ups 40 Air Squats Intermediate: Row 500m 8 Strict Pullups (Banded if needed) 16 Hand-Release Pushups 24 Sit-ups 32 Air Squats Beginner: Row 350m 6 Ring Rows 8 Incline Pushups 10 Situps 12 Air Squats to target
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