WOD

Mon, Oct 19 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
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Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Happy Birthday: Jennifer C
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

DOWN TO EARTH


(Time, Int, Beg)
Advanced (Rx)

7 Rounds For Time
250m Row
7 Thrusters (115/85)
7 Bar-Facing Burpees

Intermediate (Rx2)

7 Rounds For Time
250m Row
7 Thrusters (85/55)
7 Burpees Over Bar (Lateral or Step Over)

Beginner (Rx3)

7 Rounds For Time
200m Row
5 Thrusters, (45/35)
5 Burpees


1st18:32 IntHeather D Mon, Oct 19, 2020
2nd19:?? IntJennifer C Mon, Oct 19, 2020
3rd19:03 IntJessica K Mon, Oct 19, 2020

DeAnna17:32
250 m row, 5 thrusters at 35#, 5 burpees
Norman18:16 Beg
Happy Birthday Jenn!!!
Heather D18:32 Int
Jessica K19:03 Int
Hap birdday gramma agnes
Jennifer C19:?? Int
Dale17:55 Int
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