WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Oct 20 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
ROUND AND ROUND(Rounds, Int, Beg) AMRAP 16' Buy-In: 75/50 Calorie Row Time Remaining: 15 Box Jump Overs (24'/20') 12 Chest To Bar Pull-Ups 9 Dumbbell Power Cleans (50/35) Intermediate (Rx2) Buy In: 75/50 Calorie Row Time Remaining: 15 Box Jump Overs (20'/16') 12 Pull-Ups (Jumping assistance if needed) OR Ring Rows 9 Dumbbell Power Cleans (35/25) Beginner (Rx3) Buy In: 50/35 Calorie Row Time Remaining: 12 Box Jump Overs / Step Overs, pick height 18 DB Bent-Over Rows 6 Dumbbell Power Cleans, pick weight
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