WOD
 | Wed, Oct 21 2020 |  |
| MIDDLE MANAGEMENT | BODY ARMOR |
MIDDLE MANAGEMENT
(Time, Int, Beg)
For Time:
40/30 Calorie Row
20 Squat Snatches (115/85)
40/30 Calorie Row
Intermediate (Rx2)
40/30 Calorie Row
20 Power Snatches (85/55)
40/30 Calorie Row
Beginner (Rx3)
30/21 Calorie Row
15 Hang Power Snatches OR 30 Single DB Snatches, pick load
30/21 Calorie Row
| Samantha B | 7:43 Int | 35# bb | | Norman | 7:19 Beg | 15# DB | | Shane | 6:29 Int | 65# BB hang power snatch | | Heather D | 5:53 Int | | | DeAnna | 4:53 Beg | 35# BB snatch |
|
BODY ARMOR
(Check In)
Alternating On-The-Minute x 16:
Minute 1: 0:30 Bottom of Overhead Squat Hold
Minute 2: 50 Bouble-Unders
Minute 3: 20 Single DB OH Lunge
Minute 4: Max Strict HSPU
Intermediate
0:30 Bottom Front Squat Hold
50 Dubs / 75 Single Unders
20 Single DB Front Rack Lunge
Max Dumbbell Strict Press OR Push-ups
Beginner
0:30 Bottom Air Squat Hold
0:30 Single Unders / Hops
14 Alternating Lunges
Max Rep Push-ups
| Heather D | Yes | | | DeAnna | Yes | Body weight squat and lunges | | Jennifer C | Yes | | | Brianna D | Yes | | | Samantha B | Yes | | | Adam vanvalkenburgh | Yes | | | Ryan D | Yes | | | Norman | Yes | | | Phebe | Yes | | | Tim | Yes | | | Shane | Yes | | | Cory | Yes | |
|
