WOD
 | Fri, Oct 23 2020 |  |
KICK PUSH
(Reps, Int, Beg)
Ascending Ladder for 15:00....
3 Push Presses (115/85)
3 Toes-to-Bar
3 Calorie Bike / Row / Ski
Add 3 reps each round until the 15:00 mark is reached.
Intermediate (Rx2)
3 Push Presses (85/55)
3 Knees To Chest / Hanging Knee Raise
3 Calorie Bike / Row / Ski
Beginner (Rx3)
3 DB Push Press, pick light-moderate load
3 Lying Leg Lifts
3 Calorie Bike / Row / Ski
| Norman | 5 Beg | 15#DB then 12.5#DB 6/12 switch push presses | | Shane | 5+22 Int | 65# | | Heather D | 5 + 18 cal row Int | 65# - went out of order for 18 - oops! |
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