WOD

Sat, Oct 24 2020

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Mon, May 30, 2022 at 10:00am MURPH - Memorial Day

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

GET LOW

(Time, Int, Beg)
3 Rounds:
1,000m Row / 800m Run
4 Rounds of 'The Chief'

*1 Round of 'The Chief':
- 3 Power Cleans (135/95)
- 6 HRPU
- 9 Air Squats

Beginner (Rx3)

3 Rounds:
750m Row
4 Rounds of...
- 3 DB Power Cleans, pick load
- 6 Incline Push-ups
- 9 Air Squats

1^st	24:57 Int	Heather D Sat, Oct 24, 2020
2^nd	25:44 Int	DeAnna Sat, Oct 24, 2020
3^rd	28:57 Int	Samantha B Sat, Oct 24, 2020
1^st	24:05 Rx	Wesley Sat, Oct 24, 2020

Norman	26:45 Beg	45# bar
Samantha B	28:57 Int	75# BB
Heather D	24:57 Int	75# BB
DeAnna	25:44 Int	65#, 800 m run rd 1, 1000 m row last 2 rounds
Wesley	24:05 Rx	1000m Row, 135 PC, HRPU, 20# Wall Balls
Jennifer C	N/A	scaled
Brianna D	N/A	scaled
Tricia	N/A Rx
Suzette	N/A	scaled