WOD
 | Tue, Oct 27 2020 |  |
 | Happy Birthday: Deborah R |
| Rowing Conditioning | hardCORE |
Rowing Conditioning
(Distance, Int)
4 Rounds, Each For Distance
1:00 Moderate Pace
1:00 Hard Pace
1:00 Moderate Pace
1:00 Sprint Pace
Rest 3:00 between rounds.
Score is lowest distance of the 4 rounds.
-----------
Moderate Pace = 6-7/10 effort
Hard Pace = 8-9/10 Effort
Sprint Pace = Max Effort
----------
| DeAnna | 888 Rx | | | Brianna D | 870 Rx | | | Nathan | 925 Rx | | | Cory | 1058 Rx | | | Lars | 1022 Rx | | | Norman | 730m Rx | | | Heather D | 949 Rx | |
|
hardCORE
(No Results Tracked)
3 Giant Sets (Not Timed)
10 Weighted Sit-Ups
20 Sit-Ups
0:30 Hollow Hold
Rest 2:00
---------
Beginner
5 Sit-Ups
10 Assisted Sit-ups
0:30 Tuck Hold
Rest 2:00
|
