WOD
 | Wed, Oct 28 2020 |  |
| Paul Bunyon | Deadlift 10-10-10-10-10 |
Paul Bunyon
(Rounds, Int, Beg)
AMRAP 15'
60 Double-Unders
30/21 Cal Row
9 Deadlifts (275/185#)
Intermediate (Rx2)
AMRAP 15'
60 Double-Unders / 90 Single Unders
30/21 Cal Row
9 Deadlifts (185/125#)
Beginner (Rx3)
AMRAP 15'
60 Single Unders / Jumping Jacks / Taps
21/15 Cal Row
9 Deadlifts (115/85#)
| Jennifer C | 4 rounds plus 85 reps Int | | | Norman | 5 plus 48 Beg | 30 taps; 12 cal row, 9 deadlifts 65# | | Heather D | 6 rounds Int | |
|
Deadlift 10-10-10-10-10
(Check In)
On The 2:00 x 5 setd
Build to a heavy Set of 10 over 5 sets
| Jennifer C | 185 Rx | | | Norman | 105 Rx | 5 reps | | Heather D | 175 Rx | |
|
