WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Oct 29 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Bike+Reverse Lunge+Row+KBS+Rest(Check In) 5 Rounds @ Recovery Pace 1:00 Bike 1:00 Reverse Lunge 1:00 Row 1:00 Kettlebell Swing 1:00 Rest Let's just break a sweat and keep it in a low gear for 25 minutes today. - Nasal Breathing as much as possible - Steady smooth movement of 1 minute intervals.
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