WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Oct 30 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Strict Parents(Time, Int) For Time: 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups Strict Handstand Push-ups ---------- INTENDED STIMULUS - Strict pressing and pulling in a descending rep scheme. - Muscle failure is a real possibility, so we want to break early and often before getting to that point. - A PLANNED BREAK WILL ALWAYS BE SHORTER THAN AN UNPLANNED ONE. ---------- MODIFICATIONS: (Rx2) Strict Pull-ups - Banded Pull-ups - 1.5x Ring Rows - DB Bent-over Rows Strict Handstand Push-ups - Use Risers - Box HSPU - Pike Push-ups - Dumbbell Strict Press - Hand-Release Push-Ups
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