WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Nov 2 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
ANGIE(Time, Int) 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section. SCALING OPTIONS: (Any modification from Rx = Rx2) Pull-Ups - Banded Pull-ups - Ring Rows - Bent-over Dumbbell Rows Push-Ups - From the knee - Elevate hands Sit-Ups - Assisted Sit-ups on incline bench Air Squats - Squat to box Volume - Reduce volume by 20% (80 reps) - Reduce volume by 40% (60 reps) - Partition reps (10 rounds of 10 reps, 20 rounds of 5 reps)
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