WOD
 | Tue, Nov 3 2020 |  |
AMRAP 14 - KB Carry + KB Swings + Box Jumps
(Rounds, Int, Beg)
ADVANCED (Rx)
Complete as many rounds as possible in 14 mins of:
Kettlebell Suitcase Carry, 53/35 lbs, 100 m
14 Kettlebell Swings, 53/35 lbs
14 Box Jumps, 24/20 in
INTERMEDIATE (Rx2)
Complete as many rounds as possible in 14 mins of:
Kettlebell Suitcase Carry, 53/35 lbs, 100 m
14 Kettlebell Swings, 53/35 lbs
14 Box Jumps, 24/20 in
BEGINNER (Rx3)
Complete as many rounds as possible in 14 mins of:
Kettlebell Suitcase Carry, pick load, 100 m
14 Kettlebell Swings, pick load
14 Box Jumps, pick height
| DeAnna | 5 + 16 Int | 30# DB carry; 26# kb swing; 12”box | | Norman | 5 Beg | 35# DB; (11) 20# DB DL x 2 -> GM; (11) 6” Box | | Lars | n/a | scaled |
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