WOD
 | Wed, Nov 4 2020 |  |
3 RFT - Double Unders+Thrusters+Bar Facing Burpees
(Rounds, Int, Beg)
3 rounds for time of:
35 Double Unders
15 Thrusters, 95/65 lbs
12 Bar Facing Burpees
INTERMEDIATE (Rx2)
3 rounds for time of:
35 Double Unders / 55 Single Unders
15 Thrusters, 75/55 lbs
12 Burpees Over Bar
BEGINNER (Rx3)
3 rounds for time of:
35 Single Unders / Penguin Taps
9 Thrusters, pick load
6 Burpees
| Samantha B | 8:52 Int | 75# BB FS, 35# thruster | | Jennifer C | 7:25 Int | 45# thrusters, SUs; 125# FS during strength | | Norman | 6:44 Beg | 75# max weight 5 rep back squat. 3 rbds 35 taps, 25# 9 thruster to 20” target; 6 get down get ups. | | Shane | 8:36 Int | 65#/SU | | Robert | 7:41 Rx | 185# FS in strength workout |
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