WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Nov 5 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
20 Minutes Of Quality Movement(Check In) AMRAP 20' 1000m Row / 800m Run 10 Alternating Dual DB Box Step-ups 10 Strict Toes-2-Bar 100' Dual DB Farmers Carry - A steady 20 minutes of movement. - There should be no opportunity for muscle failure today. - Heavier DBs on farmer carry than step-ups. - Choose your own weights and box height. - 20 Mins of quality movement. MODS: Strict Toes-2-Bar - Strict Knees 2 Chest - Strict Hanging Knee Raise - Lying 'Toes 2 Bar' - Lying 'Knees 2 Chest'
|
|
|
