WOD
 | Fri, Nov 6 2020 |  |
AMRep 15 - Bent Over Rows Rows + Push-Press
(Time, Rx+, Int)
As many reps as possible in 15 mins of:
3 Bent-over Rows
3 Push Press, 75/55 lbs
6 Bent-over Rows
6 Push Press, 75/55 lbs
9 Bent-over Rows
9 Push Press, 75/55 lbs
...
Continue adding 3 reps each round to each movement until time expires.
Rx2 = Any modification from Rx
ADVANCED (Rx+)
As many reps as possible in 15 mins of:
3 C2B / Muscle Ups
3 Heavier Push Press / Handstand Push-ups
...
Continue adding 3 reps each round to each movement until time expires.
| Norman | 6 + 27 Int | 20, 25, 30# DB bent over rows strength. 25# bar for rows and push press | | DeAnna | 24 BO rows + 15 push press Rx | 55# BB | | Samantha B | 21 + 21 Rx | 55# BB | | Jennifer C | 24 + 10 Rx | |
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