WOD

Sat, Nov 7 2020

Mon, May 31, 2021 at 10:00am 'Murph'
Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep
Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Surprise Saturday


(Check In)
You never know what might happen on a Saturday 😈



Samantha BYes
3:50, 27:12, 31:20 (100 lunges, run ~2 miles, 100 lunges)
DeAnnaYes
33:25
Adam vanvalkenburghYes
26:30
Jennifer CYes
32:03
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)