WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Nov 13 2020 |  |
 | Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Swing For The Fence(Time, Int, Beg) 4 rounds for time of: 24 Russian Kettlebell Swings, 70/53# 12 Pull-ups (Kipping or Butterfly) Single Arm Kettlebell Overhead Carry, 70/53#, 100m INTERMEDIATE (Rx2) 4 rounds for time of: 24 Russian Kettlebell Swings, 53/35# 12 Ring Rows Single Arm Kettlebell Overhead Carry, 53/35, 100m BEGINNER (Rx3) 4 rounds for time of: 20 Kettlebell Goodmornings, pick load 10 Ring Rows Single Arm Kettlebell Overhead Carry, pick load, 100 m MODS: - Ring Rows > Bent Over DB Rows - KB OH Carry > Front Rack Carry
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